Strengthen the body, quiet the mind, and reconnect with what matters most.

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Gayle Olson in her yoga studio at Olive Hill Sonoma

Weekly classes with Gayle

Mondays • 10:30 am

YOGA | STRENGTH

Build mobility, stability, and strength through a balanced blend of stretching, foam rolling, yoga, Pilates, and strength training.

Tuesdays • 10:30 am

NERVOUS SYSTEM RESET

Slow down, quiet your mind, and balance your nervous system through a gentle practice of stretching, breathwork, and meditation.

Wednesdays • 10:30 am

YOGA | STRENGTH

Build mobility, stability, and strength through a balanced blend of stretching, foam rolling, yoga, Pilates, and strength training.

About Gayle Olson
Gayle Olson in handstand posture at Olive Hill Sonoma Yoga Studio
Modern house exterior with large glass sliding doors, concrete walls, and a swimming pool reflecting the house and sky, set against a backdrop of trees and greenery during sunset.
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